Services

Build Brave Training offers support at different levels of engagement:

• Completely Customized 1 on 1 Coaching - Through weekly calls we’ll build an approach to embodying movement, creativity, and rest that is at your pace, and is tailored to your values and goals.  

• Guided Explorations of a Key Theme - A deep dive into a specific adaptive curriculum built around the themes of movement, creative, and rest, and how to weave it into your daily practice. Some possible themes:

  • Meaningful Movement

  • Growing Resilience

  • Food & Attention

  • Grounding & Restoration

  • Developing a Creative Practice

• Customized Training Plan - An iterative development of a training program designed for your needs and contexts, with specific attention on building adaptability, resiliency, and enjoyment throughout the process and program.

Throughout all these offerings, there is a focus on building:

• Adaptable Consistency - The rejection of perfectionism and control, and an embrace of responding to the What Is with intention and purpose.

• Intrinsic Affirmation - A commitment to fostering enjoyment and internal rewards.

• Attunement to Values and Community - The understanding that meaningful change in our daily lives needs to be consistent with the values that shape us. Build Brave Training’s community commitments can be found here. See the Approach page for more about our values-based method.

Please reach out here to set up a free consultation.